Monday, February 20, 2012

Having a Sexually Healthy Relationship Can Improve All Areas of Your Life

Seeking a sexually healthy relationship can be accomplished by paying close attention to details in all areas of our life. Having the desire to improve is the starting point of any worthwhile dream or goal. So by defining the problem, you can take the appropriate measures in relieving the symptoms and re-energizing your sexual health.
Modern science has found many cures for the unbelievably amount of ailments that can effect your health. Choosing to inform yourself on these subjects can have everlasting benefits. The human psychology plays a major roll on how we function sexually. Trying to keep yourself as stress free as possible will help tremendously in accomplishing your goal. Leaving your work problems at work is considered sound advice as many have come to realize that you must learn to adjust to your current surroundings and not worry about the things that you have no control over. The other steps that you may choose to take are taking care of your health, staying physically fit and pampering yourself by keeping yourself well groomed. When you look good, you will also feel good about yourself. Having the confidence and assurance that you are taking the proper steps to keeping yourself sexually healthy, will enable you to function at your optimum potential.
Studies have proven that all natural treatments are better for the human body and with minimum to no known side effects. When choosing anything that you feel will benefit your health keep this in consideration.
Staying socially active and continuing to interact with other people with the same interest as yourself, will definitely have you on the right track. Staying sexually healthy has a very profound effect on everyday living and will help you with finding and maintaining a sexually healthy relationship.

How Mental Health Affects Sexual Health

Yes, it is true... sex is not just about being physically fit and having a great body... the brain too plays a major role.
However, this fact is often ignored and most people tend to focus only on the physical nature of sex. They spend their time trying to become more physically fit or looking for enhancements that will help them perform better during sex. Very few men and women understand that mental health is as important as physical health when it comes to sex.
Here are some of the ways in which mental health affects sexual health:
• If you are not feeling well mentally, you are stressed, have anxiety or are depressed- you are likely to lack proper chemistry in your body that is absolutely essential for good sexual health. Mentally unhealthy people are likely to have an imbalance of chemicals and hormones in the body that can lead to poor sexual health.
• If you are stressed or anxious, you will not be able to relax during intercourse. This will lead to poor libido or problems like erectile dysfunction even when you are physically fit. So, if you want to enjoy your sex life, you need to have a calm, peaceful mind.
• A healthy brain can fantasize, come up with creative sexual ideas and anticipate pleasure during sex. However, if your mental health is poor, you will not be able visualize these scenes, which may leave your sex life dull or even non-existent.
• People suffering from poor mental health are often on drugs to treat their problem. Many of these drugs help you sleep better or treat anxiety. These drugs tend to leave the patients dull, uninterested or even averse to any kind of sexual activity. This can even have a long-term negative effect on the sexual health of the patients.
It is important to seek medical advice to resolve issues related to poor mental health affecting sexual health of patients. Sometimes, a doctor may lower the dosage of medicines, counsel the patients or recommend relaxation or breathing techniques to improve their sexual health.

Men and Sexual Health - Visiting the Local GUM Clinic

Sexual health is just as important as any other type of health care so if you suspect something may be wrong then do visit your GP or local clinic.

Gum Clinic Visit

GUM clinics (genitourinary medicine) previously called STD or STI clinics are usually located at general hospitals. Some have appointments and others have drop in clinics so you can just turn up. Most offer both services depending on the day of the week you go.

When you go to a sexual health clinic, you'll be asked for your name and contact details. You don't have to give your real name if you don't want to. Your GP won't be told of your visit without your permission and all information is confidential.

If you have tests and the results aren't available during your visit, the clinic will need to contact you later, so give them the correct contact details. They will ask you how you wish to receive your results: usually over the phone, in a text or in an unmarked letter. They may also ask if it is OK to leave an answer phone message or not.

Answering some questions

A big concern for many people is the issue of confidentiality.GUM Clinics are critically aware of this, and take every step to protect your privacy. All material relating to your visit is totally confidential and will never be made available to anybody who shouldn't see it. If you'd prefer, you don't even have to give your name.

You will see a doctor or a nurse, and they'll ask you about your medical and sexual history. Be prepared to answer questions about your sex life, including:

when you last had sex

whether you have had unprotected sex

whether you have any symptoms

why you think you might have an infection

The staff have seen it all and heard it all before, so be honest! Being honest is the best way they can help you. The doctors and nurses are not judgmental in any way so give it to them straight and they always treat you with respect.

Clinic Visit and Tests:

The doctor or nurse will tell you which tests they think you need. They should explain to you what is going on and why they are suggesting these tests. If you're not sure about anything, ask them to explain.

The tests might involve:

a urine sample

a blood sample

swabs from an infected area

an examination of your genitals

Testing for chlamydia and gonorrhea usually requires only a urine sample. Testing for HIV and syphilis needs a blood sample.

Treatment is usually creams and tablets which is provided by a prescription that can be filled at the hospital dispensary and there is no charge for this.

Saturday, February 18, 2012

Male Sexual Health - Increase Your Sex Drive Naturally With These Foods and Supplements

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.
Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.
Your overall health affects sexual wellbeing!
When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.
You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.
Let's take foods first:
These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!
They are: Salmon, cottage cheese, steak and low fat yogurt
Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.
Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.
This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.
One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.
Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.
The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.
Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers
So how about some natural supplements to boost improve male sexual health?
Here are three of the best
L argentine
This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.
Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.
Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.
Gingko Bilbao
It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.
Ginseng
Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.
It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.
It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.
We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive
For more sensible male sexual health advice
Which includes more tips on diets and supplements to improve male sexual wellness as well as the causes and cures of impotence, please visit

Monday, February 13, 2012

Sexual Health: 5 Diets That Can Chill Your Sex Drive

Has the fire gone out of your sex life? Wondering how to rekindle your relationship and kick-start your physical connection? Ready to try something new? It's time to think about what you're eating and how it affects your libido, hormones, and sex drive.
Contrary to popular belief, simply taking pills or undergoing costly surgery for a quick fix is not the answer to regaining youthful sexual energy. In fact, pills and surgery can actually weaken your kidneys and reproductive organs, depleting your sex drive. The most reliable long-term solution for a healthy libido is adhering to a macrobiotic diet and avoiding the foods that cool down your libido.
Not only is it important to choose nutritious whole grains and vegetables, they must also be balanced energetically. To strengthen your reproductive organs and boost sexual energy, avoid these five diets at all costs:
1. Vegan Diets
Many people believe that avoiding meat is the answer to health and long life, but it doesn't do much for your sex drive. A vegan diet can be ungrounded and destabilizing if you include sugar, processed food, or poor quality fats. An all-vegetable diet has cooling properties, which can be refreshing in hot weather but can deplete your body over the long term. Eating warming foods once a week, such as fish, can help balance the cooling quality of vegetables.
2. Atkins-like Diets
Although the warming quality of meat helps to balance the cooling energy of vegetable ingredients, over consumption of meat-such as with diets based on the Atkins model-can cause serious health problems. Because it stimulates the adrenal glands, meat brings a jolt to the kidneys, which can weaken the reproductive organs over time and gradually lower your sex drive. A meat-centric diet can also clog your arteries and lead to impotence.
3. Lacto-ovo Vegetarian Foods
If you avoid meat but eat a lacto-ovo vegetarian diet, you'll find that dairy and eggs can create mucous congestion in the reproductive organs. Heavy, high-fat dairy products may also lead to weight gain or obesity, which can cause reduced sex drive.
4. Raw Foods
Raw foods, like fruits, salads, and smoothies, are cleansing and cooling to the body, and refreshing in hot weather. However, if eaten long term, they can put out your "digestive fire" and disperse internal warmth. Soups and stews cooked over a flame warm you from the inside out, especially in the winter, fueling the internal fires of passion, libido, and creativity.
5. Yogic/Ayurvedic Diets
An Ayurvedic diet was traditionally used by yogis for meditation and to suppress sexuality. High in cooling foods, it focuses heavily on dairy products, spices, and tropical fruits. While this diet is good for those who live in tropical countries, it's too extreme for temperate climates and can weaken sexual function.
A healthy diet not only helps to cleanse the body, it also revitalizes all of your organs and creates greater sexual energy and vibrancy. A macrobiotic diet of cooked whole grains, vegetables, and a little fish is the perfect regime to strengthen reproductive organs while warming the body from the inside out.

Sunday, February 12, 2012

Sexual Health: 3 Foods That Can Cause Impotence

If you're worried about becoming impotent as you age, we're about to put your fears to rest. Growing older doesn't have to mean sacrificing your sex life!
Impotence, or loss of sex drive, commonly occurs in both men and women as they get older. But it's a myth that impotence is an inevitable part of aging. The reality is that the foods we eat affect the body as a whole - including sexual health. The average American diet is rich in artery-clogging foods that not only deplete sexual function, but promote such health reproductive problems as prostate and ovarian cancer.
The modern, processed diet as a whole presents a threat to health and vitality, but there are 3 main culprits that threaten sexual vitality and can cause impotence:
1. Meat
For healthy, vital energy flow during sex, each partner should eat according to his or her natural body type. The energetic qualities of food are just as important as nutrition in maintaining a healthy balance between male and female energies.
A diet high in saturated fat not only makes your body less flexible, it can also block energy flow to the reproductive organs. Excess chicken and beef in the modern diet creates overly contracted, harder, denser bodies. The flow of energy through these tight bodies can easily become blocked, causing impotence or frigidity. Women, who have naturally soft bodies, become less sensitive to sex, while normally muscular men become even harder and experience premature ejaculation.
2. Dairy Products
Dairy products, which have the proper nutrition for a growing calf, are not really appropriate for human consumption. Besides containing high levels of saturated fat, these foods upset the natural balance of the body. Soft dairy products, such as ice cream, turn the normally hard, dense bodies of men soft, which interferes with sex drive. In addition, the artificially high estrogen levels in today's farmed dairy products interfere with hormone balance, and can affect sexual function in both men and women.
3. Refined Sugar
Refined sugar weakens the immune system and creates an environment inside the body that's friendly to disease. It also blocks sex drive. Men who consume too much refined sugar may have trouble maintaining an erection, and women may find it difficult to experience orgasm.
Although the idea of using pills or surgery to fix sexual dysfunction may sound appealing, the results are neither effective nor long lasting. In fact, these methods can actually weaken your kidneys and reproductive organs in the long run, depleting your sex drive even further. For greater impact, a macrobiotic diet of cooked whole grains and vegetables is a natural, vital way to regain youthful sexual energy and recover the joys of intimacy in your relationship.

Follicle Stimulating Hormone (FSH) Function in Sexual Health and Pregnancy

FSH is regarded as one of the most vital sexual developmental and reproductive hormones among women. However, it also plays a vital role in the sexual health of men where it is responsible for the onset of their pubertal, sexual growth. Yes, FSH testing is mainly limited to women, particular those who are above the age of 45 years or those who are finding it difficult to get pregnant since this hormone significantly impacts the female reproductive health to the extent of literally defining their ability to conceive.
Please note that some degree of changes in the level of follicle stimulating hormone is not a matter of concern. In fact, most people witness a similar pattern wherein the concentration tends to dip and rise repeatedly throughout their life cycle. This is mainly because FSH is directly related with the stimulation of sexual growth and advancement of reproductive health traits across both genders. During the pubertal years, the overall hormonal volume tends to rise sharply. This is an unavoidable phase where follicle-stimulating-hormone in coordination with testosterone in males and progesterone, luteinizing hormone and estrogen in females regulates the development of primary & secondary sexual processes such as spermatogenesis in young boys and initiation of menstruation in young girls.
From puberty onwards, FSH levels tend to rise gradually and eventually reach a gradient wherein the overall concentration tends to remain somewhat constant. Problems are noted only when there is a significant dip or a sharp rise in the overall concentration. While slightly lower concentrations are not seen as a major fertility deterrent, at least among women, they can impact the quality of the sperm among grown men. On the contrary, every bit of rise beyond the maximum required benchmark is seen as a major roadblock towards conceiving in females. This is most evident in ladies who are approaching menopause or menopausal women who usually have higher-than-usual concentrations and find it rather difficult to conceive without assistive reproductive treatments or some sort of fertility aid.
In fact LH-FSH testing that is ordered as a part of start fertility treatments and pre-pregnancy phase is conducted with the sole purpose of ensuring that the levels are not beyond the usual range. The opposite of this scenario, i.e. fertility problems due to low follicle stimulating hormone concentrations, are quite rare but have been noted. Here, lower concentrations make the ovulation process difficult. Such women might show phases of absolute absence of ovulation, i.e. no fertilizable healthy eggs are present, called anovulation.
Problems in the ovulation process also suggest poor menstrual health and irregular periods further retard the chances of conceiving in a normal manner. The bigger health risk with higher-than-usual levels is the increased susceptibility to develop ovarian cancers. Please note that phases of high FSH secretion are controlled by the pituitary gland that tries to revive the menopausal ovaries suffering from a dip in other, reproductive hormone(s) like progesterone and estrogen. The increased secretion means that ovaries are overwhelmed in the absence of counter-balancing hormones like LH, progesterone and estrogen, raising the likelihood of ovarian cysts or tumors developing.
This is why most fertility specialists opine that the overall concentration of follicle stimulating hormone and its ratio with LH defines the quality of eggs, i.e. their ability to sustain fertilization and hence, pregnancy.

Wednesday, February 8, 2012

Sexual Health: 5 Super Sexy Foods

Does your love life need resuscitating? Ready to bring the romance back to your relationship? There are many natural and nutritional approaches that can help spark more passion in the bedroom.
Eating naturally improves your "wholistic" health as well as your sexual energy and hormone balance. Incorporating foods that nourish sexual health is a safer and longer-lasting approach to regaining your libido - without frightening side effects. To spice up your sex life the natural way, try eating these 5 super sexy foods:
1. Burdock root
This hardy, brown, twig-like root grows deep in the earth. Its downward-gathering energy supports the lower half of the body, especially the intestines and reproductive organs. Burdock also cleanses the liver and tonifies the blood, which helps to strengthen overall health and boost energy.
2. Pumpkin seeds
All types of seeds represent new life and improve the health of women's reproductive organs. Pumpkin seeds are alkalizing and cleansing to the blood. They're also especially high in zinc, which nourishes men's prostates.
3. Salmon
Because salmon swim upstream, they contain gathering energy, like burdock root, which helps to nourish and strengthen the entire body. High in zinc, salmon is especially good for strengthening depleted reproductive organs. It also contains omega-3 fatty acids that nourish the heart and cardiovascular system, opening the heart to experience joy and love.
4. Sea vegetables
Mineral-rich sea vegetables are used in macrobiotics to strengthen the main conduit in the body, the spine. This allows universal energy to flow through the main energy centers, or "chakras", that run up the center of the body - a simple, nutritional way to harmonize the reproductive organs and strengthen sexual vitality.
Sea vegetables also have unique compounds that bind to toxins and remove them from the body. Wakame is good for the uterus and helps cleanse dairy congestion from the reproductive organs. Sea vegetables help to keep blood vessels flexible and strengthen the cardiovascular system. This allows more love to flow in your relationship.
5. Black sesame seeds
Higher in minerals than tan sesame seeds, black sesame seeds help to revitalize the kidneys and reproductive organs. They can be toasted and hand-ground with sea salt to make gomashio (often called "sesame salt"), an alkalinizing condiment for grains and vegetables.
Choosing natural foods over pills is a healthy and powerful way to support your libido. Not only will you prevent an array of health problems by eating these foods, you'll also achieve balance between your body, mind, and spirit, which makes for a much more joyful and harmonious relationship.